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Dec 17, 2012 ... If you want to burn fat and lose weight, aerobic exercise may be your best workout option, according to a study in the Journal of Applied Physiology. It was more effective than a weight-lifting routine, and about as beneficial as workouts combining cardio and strength training, researchers found. "If a person is ...
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What Is The Best Gym Workout To Lose Weight In A Month.
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What Is The Best Gym Workout To Lose Weight In A Month.
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